16 Steps to Managing Chronic Kidney Disease Symptoms & Herbs
There are 79 organs in the human body and thousands of herbal remedies that can help with the most minute to moderately severe health issues. Kidneys are one of those organs you don’t pay attention to until you notice some aches and pains over time. This organ is used to maintain fluid homeostasis in the body. In simpler terms, it's used as one of the body’s many filtration systems. This bean-shaped organ controls blood pressure, electrolytes, sodium-potassium, and acid balance.
In this article, we will explore symptoms of kidney disease, key herbs that support kidney function, foods beneficial for kidney health, exercises that promote kidney function, naturopathic approaches to kidney care, and treatment options for kidney-related conditions.
Understanding Kidney Disease and Its Symptoms
Chronic kidney disease (CKD) is a long-term condition in which the kidneys gradually lose function. Symptoms may include:
- Fatigue
- Muscle cramps
- Swelling in the legs, feet, and ankles due to excess fluid
- Frequent urination, especially at night
- High blood pressure
- Difficulty concentrating
- Dry, itchy skin
Types of Kidney Disease
Kidney disease can present in different forms, including:
- Chronic Kidney Disease (CKD) – Progressive loss of kidney function over time.
- Polycystic Kidney Disease (PKD) – A genetic disorder causing cysts to develop in the kidneys.
- Kidney Infections – Typically caused by bacteria, leading to inflammation and discomfort.
- Kidney Stones – Hard deposits of minerals and salts that can cause severe pain.
- End-Stage Kidney Disease (ESKD) – The final stage of CKD requiring dialysis or a kidney transplant.
Risk Factors for Kidney Disease
Several factors increase the risk of developing kidney disease, including:
- High blood sugar (Diabetes)
- High blood pressure
- Heart disease
- Obesity
- Smoking
- Family history of kidney disease
- High cholesterol levels
Herbs That Support Kidney Health
Herbs have been used for centuries to support kidney function and alleviate symptoms. Some beneficial herbs include:
- Stinging Nettle – Acts as a natural diuretic, helping flush out toxins and reducing inflammation.
- Marshmallow Root – Soothes urinary tract infections and helps maintain kidney function.
- Parsley – A natural detoxifier that promotes urination and flushes out excess water and sodium.
- Dandelion Root – Supports liver and kidney function by promoting detoxification.
- Ginger – Reduces inflammation and supports circulation, benefiting kidney health.
Vitamin D and Kidney Health
Vitamin D plays a crucial role in kidney health because the kidneys are responsible for converting vitamin D into its active form, **calcitriol**. This active form helps regulate calcium and phosphorus levels, which are essential for bone health, immune function, and overall metabolic processes. Without sufficient vitamin D, the body struggles to maintain proper mineral balance, which can lead to weakened bones, increased risk of fractures, and impaired kidney function.
Does Sunscreen Prevent Vitamin D Production?
Yes, but not entirely. Sunscreen with a high SPF (30 or higher) can block up to 95-98% of UVB rays, which are necessary for vitamin D synthesis. However:
- Most people don’t apply enough sunscreen or reapply frequently, so some UVB rays still reach the skin.
- Short periods (10-30 minutes) of unprotected sun exposure on arms and legs can help maintain adequate vitamin D levels.
Lifestyle Changes for Kidney Health
- Balanced Diet – Eat kidney-friendly foods while avoiding excess sodium, phosphorus, and potassium
- Regular Exercise – Helps manage weight, blood pressure, and overall well-being.
- Stay Hydrated – Proper hydration prevents kidney stones and supports filtration.
- Limit Processed Foods – Reduces toxin buildup and stress on the kidneys.
- Quit Smoking & Limit Alcohol – Reduces kidney damage risk.
Medical Tests for Kidney Health
There are several tests to assess kidney function, including:
- Blood Tests – Check creatinine, BUN (blood urea nitrogen), and GFR (glomerular filtration rate).
- Urine Tests – Detect protein, blood, and waste levels in urine.
- CT Scan & Ultrasound – Identify kidney stones, cysts, or structural abnormalities.
- Naturopathic Blood Tests – Identify inflammation, mineral imbalances, and metabolic issues.
Treatment Options
- Medication – Blood pressure medications, phosphate binders, and diuretics help manage CKD symptoms.
- Dialysis (Peritoneal Dialysis & Hemodialysis)– Removes waste products and excess fluid from the blood when the kidneys fail.
- Organ Donation & Kidney Transplant – A viable option for those with end-stage kidney disease.
Kidney-Friendly Recipes
Berry & Chia Seed Smoothie
Ingredients:
- 1 cup unsweetened almond milk
- ½ cup frozen blueberries
- ½ cup frozen strawberries
- 1 tbsp chia seeds
- ½ banana
- 1 tsp honey (optional)
- Ice cubes (as needed)
Blend all ingredients until smooth and enjoy!
Garlic & Herb Roasted Salmon
Ingredients:
- 1 salmon fillet
- 1 tbsp olive oil
- 2 cloves garlic (minced)
- ½ tsp dried basil
- ½ tsp dried oregano
- ¼ tsp black pepper
- Lemon wedges for garnish
Instructions:
1. Preheat oven to 375°F.
2. Place salmon on a baking sheet and drizzle with olive oil.
3. Sprinkle with garlic, basil, oregano, and black pepper.
4. Bake for 15-20 minutes until flaky. Serve with steamed vegetables.
Final Thoughts
Taking care of your kidneys involves a holistic approach, incorporating herbal remedies, a nutrient-rich diet, regular exercise, and proper lifestyle habits. By making these changes, you can support kidney function, reduce the risk of kidney disease, and improve overall health.
If you're experiencing symptoms of kidney disease, consult with a healthcare provider or kidney specialist for a personalized treatment plan. The National Kidney Foundation is a great resource for more information on kidney disease, organ donation, and treatment options.
References
Chevallier, A. Herbal Remedies Handbook: More Than 140 Plant Profiles: Remedies for Over 50 Common Conditions. DK Publishing, 2018.
Curtis, S., Thomas, P., and Johnson, F. Essential Oils. Dorling Kindersley, 2016.
Duke, James A. The Green Pharmacy Herbal Handbook: Your Comprehensive Reference to the Best Herbs for Healing. St. Martin's Paperbacks, 2002.
Groves, M. N. Body into Balance: An Herbal Guide to Holistic Self-Care. Storey Publishing, 2016.