Incorporating herbal teas into your daily routine can significantly impact mental, emotional, and physical health. Many herbs have adaptogenic properties that support the nervous system, helping the body manage stress and potentially reducing symptoms of anxiety and depression. Studies suggest that certain herbs interact with the nervous system, promoting relaxation and enhancing mood.

Natural Ways To Rid Acne.

It all begins with an idea. Your Lifestyle is how you live your individual life.

Once again it’s that time of year for all of us to deal with colds and flu. The reality is no matter how healthy you are, you are not invincible and can contract an infection or virus. We have all experienced very uncomfortable headaches, chills, congestion, runny nose, and sore throat. So if you are feeling unwell while reading this believe me you are not alone. In this article, we will not discuss how to not get sick but what you should do if you are sick. The goal is to boost your immune system so that way it can quickly overcome whatever you may be experiencing. This blog is dedicated to having a more holistic and natural approach to health

Imagine you just arrived at a restaurant for a nice dinner with your family you look at the menu and choose a delicious dish, and when it arrives you consume it not knowing you have a common food allergy. This article is going to derail a lot of the digestion and skin issues you may be experiencing without a root cause only a prescription and diagnosis. There are 6 common food allergies Gluten and Wheat, Dairy, Soy, Eggs, FODMAPs, and Sugar & High Glycemic Foods.

Many people have unrealistic exceptions when they first heard the phrase portion control. The most common association is to eat as little as possible the equivalent of starvation. But that’s not necessarily the case, many people hear the common expression when they want to lose weight. Instead of looking at their personal health on all spectrums, imagine you are trying to balance two things on a scale one is your overall health and on the other end is the portions of food you are consuming. It is extremely easy for most people in today's modern society to lose weight but it can be extremely hard to keep the weight off long term. The key to shedding weight and keeping it off is diet and lifestyle. This complementary couple will give you that imaginary certificate called good health.

The word stress can be such a complex word there are so many variables in our lives that make up this word. Also, each person's perspective plays a large role. What might be a major stressor to me may be minute to the average person. I often wondered where the stress came from and after years of research I have gathered its true origin is our prehistoric ancestors. The sympathetic nervous system also known as the “fight or flight” response was used by our ancestors to detect if they were in immediate danger.