Smoking herbal smoking blends has become a popular natural approach for managing anxiety and stress relief. This educational guide explores calming smokable herbs, how herbal smoke may affect the nervous system, and the potential benefits and risks to respiratory health. Learn about popular ingredients like marshmallow leaf, blue lotus, lavender, and lemon balm, plus important safety considerations and alternatives such as herbal teas. Designed for educational purposes only, this article helps you make informed, mindful choices when exploring herbal remedies for stress support.