Hormonal imbalances can affect everything from mood and energy levels to reproductive health and menopause symptoms. In this guide, we'll explore evidence-based herbs and supplements that have been traditionally used to support hormone balance, including Vitex, Black Cohosh, Dong Quai, Red Clover, Maca Root, Ashwagandha, Evening Primrose Oil, Licorice Root, Saw Palmetto, and Nigella Sativa. Learn how these natural remedies may support women's health and discover lifestyle habits that can help promote healthy hormone levels.