The Key To Better Digestion
Digestion is something no one really thinks about until we are forced to whether you struggled with acid reflux all the way to if your struggling with IBS. Your GI Tract is made up of two parts the upper and lower. The upper GI tract breaks down your food while the lower GI tract is responsible for absorbing and eliminating waste. There are so many complex digestive problems that the average person without google would have no clue. I don’t know about you but every time I look something up on google it either ends with you having cancer or you going to die and I end up not sleeping and overwhelmed with anxiety.
What is Stress ?
The word stress can be such a complex word there are so many variables in our lives that make up this word. Also, each person's perspective plays a large role. What might be a major stressor to me may be minute to the average person. I often wondered where the stress came from and after years of research I have gathered its true origin is our prehistoric ancestors. The sympathetic nervous system also known as the “fight or flight” response was used by our ancestors to detect if they were in immediate danger.
Best Natural Herbs for Kidney Support: Gentle Remedies Backed by Tradition & Science
Your kidneys play a vital role in keeping your body balanced and toxin-free—yet they’re often overlooked until symptoms appear. In this post, we’ll explore gentle, time-tested herbal remedies that support kidney health, reduce inflammation, and promote fluid balance. If you’re seeking natural ways to care for your kidneys, these herbs are a great place to start.