The Untold Roller Coaster
Health, Natural Living Shanielle Pabon Health, Natural Living Shanielle Pabon

The Untold Roller Coaster

Let's take a look at sugar, many people that sugar is the root of all evil when it come to your health but the reality is not all sugars are bad. There are different forms of sugar, sweets and carbohydrate rich foods break down in your digestive system to form glucose, fructose, and lactose. Similar to other foods sugar is absorbed through your intestines and enter your bloodstream. Sugar needs to get into your cells so it can be used by your body. But you need insulin in order for that to happen.

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The Key To Better Digestion
Natural Living Shanielle Pabon Natural Living Shanielle Pabon

The Key To Better Digestion

Digestion is something no one really thinks about until we are forced to whether you struggled with acid reflux all the way to if your struggling with IBS. Your GI Tract is made up of two parts the upper and lower. The upper GI tract breaks down your food while the lower GI tract is responsible for absorbing and eliminating waste. There are so many complex digestive problems that the average person without google would have no clue. I don’t know about you but every time I look something up on google it either ends with you having cancer or you going to die and I end up not sleeping and overwhelmed with anxiety.

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