Holistic Health & Eco-Friendly Personal Care: A Guide to Natural Wellness
What Is Holistic Health? Benefits & Practices
Holistic health focuses on treating the body, mind, and spirit as a whole. Instead of just addressing symptoms, it looks at lifestyle, diet, stress levels, and environmental factors. Here are some core holistic health practices to consider:
Decluttering Before a Big Move: Letting Go of What No Longer Serves You
n life, when you create a plan, things don’t always go your way. Sometimes, you’re forced to look within and practice patience, slowly chipping away at old belief systems and gaining a deeper understanding of who you are. As you peel away the layers of ideas and possessions that no longer serve you, you begin to push past your own self-created resistance. Then, suddenly, life shifts. It feels like an avalanche—one small change compounding into another until the very thing you wanted is sitting in your lap, waiting for you to embrace it. But in order to fully receive it, you must first let go of even more.
Something About The Lymphatic System
Your lymphatic system is apart of your immune system. It keeps body fluid levels in balance and defends the body against infections.
Understanding The T
How To Use Holistic Medicine To Heal Your Thyroid Imbalance.
The Big Secret
The Guild Weightless With Female Hormones
The Untold Roller Coaster
Let's take a look at sugar, many people that sugar is the root of all evil when it come to your health but the reality is not all sugars are bad. There are different forms of sugar, sweets and carbohydrate rich foods break down in your digestive system to form glucose, fructose, and lactose. Similar to other foods sugar is absorbed through your intestines and enter your bloodstream. Sugar needs to get into your cells so it can be used by your body. But you need insulin in order for that to happen.
The Key To Better Digestion
Digestion is something no one really thinks about until we are forced to whether you struggled with acid reflux all the way to if your struggling with IBS. Your GI Tract is made up of two parts the upper and lower. The upper GI tract breaks down your food while the lower GI tract is responsible for absorbing and eliminating waste. There are so many complex digestive problems that the average person without google would have no clue. I don’t know about you but every time I look something up on google it either ends with you having cancer or you going to die and I end up not sleeping and overwhelmed with anxiety.