Let’s be real—periods can come with their fair share of discomforts, and bloating is high on that list. That puffy, tight, heavy feeling in your belly during your cycle isn’t just in your head. It’s a very common symptom, and the good news? You can do something about it.

Bloating, mood swings, sugar cravings—hormonal imbalance can throw everything off. Discover 25 herbs that naturally support women’s hormone health and balance.

n life, when you create a plan, things don’t always go your way. Sometimes, you’re forced to look within and practice patience, slowly chipping away at old belief systems and gaining a deeper understanding of who you are. As you peel away the layers of ideas and possessions that no longer serve you, you begin to push past your own self-created resistance. Then, suddenly, life shifts. It feels like an avalanche—one small change compounding into another until the very thing you wanted is sitting in your lap, waiting for you to embrace it. But in order to fully receive it, you must first let go of even more.